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Showing posts from January, 2022

I just felt like .... a BR.AD in Trimble

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- The one where I ran around Trimble, MO ... literally - A ...    B earded  R unner  AD venture    -  if you will -      lovingly called a " BR.AD " I have been hard at work with coach Kaitlin trying to get back confidence in my ability to run and really needed an  AD venture !    You see, I have been having hamstring issues since December 8th.   I get feeling better and POP there goes all the progress.   There were (3) POPs in the left hammy between Dec 21 & Jan 2. This was a test run and I can say the work we are doing is working ! k, so on to the  AD venture ... Met with Run Coach at Captain's Corner in Paradise for lunch.  If you have not been, you should!   After lunch I planned on starting a new city in City Strides and why not Trimble ?!?   https://citystrides.com/cities/17951 Ran the perimeter today and I will be back to finish running all the streets soon. https://citystrides.com/users/8029/map Run started slow, Hamstring started barking within 1/4 mile.   Sl