I just felt like... training for LHH
- The one where I ran around started training for LHH - A ... B earded R unner AD venture - if you will - lovingly called a " BR.AD " Well, today was the day... the day I have have been working for and believe I am ready for. "Training" started back up! After (basically) taking 2 months off to rehabilitate my left hamstring and work on a new, improved overall training plan, today was the day. Why not make it an AD venture, one that takes me around Liberty Hospital Half? I mean... that's what I am training for, right? Real quick... If you have not signed up yet, you should! It's in my home town for 18 years and I love running the streets, I have ran all of them :) On to the run... But first, YOGA ! or what I call yoga. It's a ~25 minute routine that Kaitlin helped me put together that is strengthening ALL the running things in my body and will prevent further injuries. I am finally a HUGE believer in doing this b